You have vast internal resources of wellbeing ready to deploy by bringing your subconscious mind into coherence with your conscious mind.
I use simple and proven methods to align your unconscious mind with your conscious intentions. This makes letting go of old habits, overcoming phobias, gaining confidence, and performing at peak levels possible and easy.
"I never thought this level of change could be so easy."
HOW CHANGE HAPPENS:
First, a comfortable free flowing conversation allows me to clearly understand your goals. Then, I help you achieve a relaxed yet focused mental state in which the subconscious mind can be easily accessed. Here, we engage with the the repository of emotional learnings. It will feel natural and familiar. This mental state occurs multiple times every day. We experience it in the period just before falling asleep, when absorbed in a book or story, driving, and when daydreaming. In our session we'll enter this state for therapeutic purposes.
In this state, we can access old, limiting thoughts and patterns and replace them with positive ones that support your goals.
Noah and daughter Essie
Shifting your subconscious paradigm is achieved by reframing and updating old beliefs. By getting your subconscious mind aligned with your desired actions and goals, we easily integrate positive new habits while letting go of limiting beliefs, emotions and memories.
Breathing is a powerful influencer of our nervous system.
Through purposeful breathing, our main neurotransmitters-
dopamine, serotonin, adrenalin and cortisol can be altered, improving our mood and energy level while increasing our sense of optimism.
- Reaching peak performance
- Letting go of fear and trauma
- Weight loss
- Quitting smoking
- Pain elimination
- Improving self-confidence
- Phobia elimination
What does a session look like?
Your session will begin with a relaxed conversation where I get to know you and understand your goals. Then, you'll settle into a comfortable chair as I guide you into a deeply relaxed but alert state. This is the resource state where lasting change occurs. The cognitive faculty relaxes and the division between the conscious and unconscious mind softens. It is in this state that the transformational work occurs, as limiting beliefs and memories are accessed and replaced and/or reframed with more positive ones. Simple techniques involving creative visualization and direct suggestion will bring your unconscious programs into alignment with your conscious intentions, making massive, positive change possible.
"I was open to the experience but still found myself utterly surprised at how easily I accessed deep aspects of my personality and achieved lasting positive change."
Chris Hilton, Engineer
3350 North Country Club Road, Tucson, Arizona 85716, United States
Follow the link below to schedule your appointment. If you have any questions, feel free to use the contact form or call me at 520-390-7759. I look forward to meeting you.